The Brew Circle: Her Flow

About Event:
The theme for this gathering is Flow — a conversation about movement and how it helps reset the body and mind.

In this Brew Circle, we’ll explore how movement supports energy and wellbeing, and reflect on how we can incorporate it more intentionally into our day-to-day lives.

This experience is hosted in collaboration with Canergy Prima, a newly opened Pilates studio in downtown Toronto’s historic Old Town, featuring beautiful heritage architecture and views of St. James Church.

We’ll begin with a 50–60 minute guided reformer Pilates class, designed to be beginner-friendly and accessible. After class, we’ll gather over matcha and lattes, enjoy light snacks, and build a collective art cube installation, each of us contributing one piece to a geometric artwork in celebration of International Women’s Day.

Here is what you can expect:

• 50–60 minute guided Reformer Pilates class

• Matcha and latte drinks

• Light snacks

• A collaborative art cube activity

• Meaningful conversation with 10–15 women in corporate, tech, and entrepreneurship

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​📌 Important: Grip socks are required (please bring your own if you have them). If you don’t have grip socks, you’re welcome to purchase them at the studio

Spots are limited to maintain an intimate experience.

​Agenda

​3:50 PM : Arrival and Check In

​4:00 PM : Reformer Class 

​5:00 PM : Refreshments

​5:15 PM :  Art Cube Activity – #GiveToGain

​5:30 PM : Open Mingling

​6:00 PM : Closing Remarks and Group photos

Refund Policy:
We strive to provide a great experience for all participants in our events. Once reserved, your ticket holds a spot that could have gone to someone else. But we understand life happens. If you can’t attend, we’ll gladly transfer your ticket or apply it as a credit for a future circle up to 72 hours prior to the event. Refunds aren’t available for cancellations or no-shows.

Photography & Videography Media Release: We will be taking pictures and videos at our events and will be used on our social media, website and ads. By attending our events you consent to this.

Questions? Drop us an email at its.her.circle@gmail.com